Teenagers are exposed to a wide range of technology and devices in today’s digital world, making it difficult for them to unplug and engage in activities that promote physical and mental well-being. You may be concerned as a parent or guardian about your teen’s excessive screen usage and the possible adverse effects it may have on their health and development.
Here are some strategies we suggest for limiting your teen’s screen usage while also promoting their overall well-being.
- Set appropriate boundaries: Teens should restrict their screen usage to no more than two hours per day. You can limit your teen’s time spent on devices and encourage them to engage in other activities such as exercise, reading, and spending time with family and friends.
- Create tech-free zones: Creating tech-free zones in your home can encourage your teen to participate in other activities. You can set the dinner table, bedrooms, and family areas device-free zones.
- Encourage physical activity: Encourage physical activity by enrolling your teen in sports, dance, or other physical activities. You can also go on family walks or bike rides to boost physical activity and limit screen time.
- Model good screen habits: You can model good screen habits as a parent or guardian by limiting your own screen time and participating in other activities. Encourage your teen to join you in these activities and incorporate them into your family’s routine.
- Talk to your teen about: Discuss the potential adverse effects of excessive screen usage with your teen in an open and honest manner. Encourage them to be conscious of their own screen habits and to create personal boundaries.
In a word, we recommend limiting your children’s screen time as this hinders their growth as learners and individuals. We, as an educational institution leaves no stone unturned in our attempts to educate children and provide them with better education as well as the resources they require to achieve massive goals and perform well.